✕ Exit
Step 1 of 6
What happened?
Distance
She is quiet, distant, or pulled away
Communication
Something she said, or didn't say
Affair / Betrayal
Questions, images, comparison, checking
Sex / Affection
Rejection, initiation, comparison, touch
Abandonment
Being left, alone, replaced, erased
Identity
Who I am, what's mine, what I want
Inside my head
No inner voice, no pictures, can't contain it
Rescuing / Control
Fixing, managing, monitoring, mind-reading
Shame
Pathetic, needy, failing, too much
Anger
Rage, punishing, wanting reassurance now
Functioning
Can't work, sleep, eat, or stop thinking
I'm not okay