Boundary Builder
Know which one you are making
- Request — asks another person to do something. They may say no.
- Boundary — defines what I will do. Requires no one's agreement.
- Rule — an attempt to govern another adult's behavior.
- Threat — designed primarily to frighten or control.
- Punishment — designed to cause suffering.
Start from a template
A request. She may say no.
My action. Requires no one's agreement.
Your boundary
If ___ happens or continues, I will ___ in order to protect ___.