Exercises

Fact vs StorySeparate what happened from what fear made of it Not mine / MineWhat belongs to me, and what does not Boundary BuilderDefine what I will do, not what she must Reassurance urgeInformation, connection, or anesthesia MonitoringLog it, then come back to yourself Preference BuilderFind out what you actually like Grief roomContained, with a beginning and an end Return to SelfThree minutes back to your own life